Pregnancy Chiropractic Care
in San Jose, CA
Through thoughtful, hands-on care, Dr. Ross helps you stay mobile, balanced, and supported throughout every stage of pregnancy.
Gentle Chiropractic Care for a Healthier, More Comfortable Pregnancy
Pregnancy brings incredible changes to the body, but those changes can also create discomfort that affects your daily life. As your posture shifts and your body adjusts to support your baby’s growth, you may experience back pain, pelvic pressure, sciatica, or general tightness that makes movement more difficult.
At Ross Chiropractic, Dr. Allison Ross provides gentle, safe chiropractic care designed specifically for expectant mothers. Her approach supports your body’s natural alignment, helps relieve pregnancy-related pain, and promotes a smoother, more comfortable prenatal experience.
Why Chiropractic Care Helps During Pregnancy
As your center of gravity changes, the additional weight and shifting posture can place extra strain on the spine, hips, and surrounding muscles. Ligaments loosen, muscles work harder, and your body adapts every day to support your growing baby.
Chiropractic care helps relieve these physical stresses by restoring proper alignment, improving mobility, and supporting pelvic balance. When the spine and pelvis move the way they’re meant to, the body functions more comfortably and efficiently.
Prenatal chiropractic care is gentle, non-invasive, and tailored to your comfort — offering meaningful relief and supporting overall wellbeing throughout your pregnancy.
Common Discomforts Addressed During Pregnancy
Many expectant mothers experience back pain, sciatica, hip discomfort, pelvic pressure, and tightness in the neck and shoulders. As the body changes, these issues can become more noticeable, particularly in the second and third trimesters.
Chiropractic care works by addressing the physical imbalances responsible for these symptoms. Dr. Ross focuses on improving mobility, restoring alignment, and reducing tension so you can move with greater ease and enjoy a more comfortable pregnancy.
FAQs
Have questions? We’ve got answers. Check out our frequently asked questions to find the information you need, or contact us if you need further assistance.
What to Expect During Your Prenatal Visit
Your visit begins with a gentle evaluation to understand how your body is adapting and where you may be experiencing discomfort. Dr. Ross uses safe, pregnancy-specific techniques designed to support both your alignment and your baby’s positioning.
Adjustments are performed using comfortable positioning and equipment that accommodates your changing body. Every step is tailored to your trimester, your comfort level, and your unique needs. Many patients feel an immediate sense of relief and improved mobility after their session.
Benefits of Pregnancy Chiropractic Care
Prenatal chiropractic care helps maintain a healthy spine and pelvis, which can improve comfort, reduce strain on muscles and joints, and support your overall prenatal health. Many patients notice improvements in posture, decreased back and hip pain, and easier movement in daily activities.
A balanced pelvis may also create more space for the baby to move into an optimal position, which supports a smoother pregnancy journey. The goal is to help your body function at its best so you can focus on what matters most — a healthy, supported pregnancy.
Feel Better Throughout Your Pregnancy
If you’re experiencing discomfort during pregnancy — or simply want to support healthier alignment and mobility — prenatal chiropractic care may be the relief you’re looking for. Dr. Ross is here to help you move more comfortably and enjoy a more balanced pregnancy journey.
Take the next step toward support and comfort.
Why Us
Why Patients Choose Ross Chiropractic
With nearly two decades of experience in chiropractic medicine, Dr. Allison Ross has built a reputation for providing gentle, effective care rooted in trust and compassion. Her background in both science and patient-focused wellness allows her to blend clinical precision with a genuine dedication to her patients’ wellbeing.
Personalized Treatments:
Every adjustment is customized to your body’s needs.
Evidence-Based Care:
We combine chiropractic techniques with physical therapy and exercise for optimal results.
Whole-Family Wellness:
From athletes to expecting moms, we provide safe, gentle care for every stage of life.
Dr. Ross treats each patient as a partner in their own health journey. Her goal is not only to relieve pain but to empower individuals to understand and maintain their spinal health so they can continue living active, healthy lives.
Take the Next Step Toward Better Health with Ross Chiropractic
Request an appointment with Dr. Ross today and experience gentle, effective chiropractic care designed to help you move and feel your best.
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