Neck pain can be the result of many different things. Conditions like fibromyalgia can cause pain that needs to be treated. So can injuries that come from car accidents or sports mishaps. Regardless of where your pain originates, you deserve to find relief. At Ross Chiropractic in San Jose, Dr. Ross wants to help you find relief. Let’s look at some ways you can manage your neck pain.
Sometimes the best thing to do is get some rest. If your neck aches from sitting at your computer all day, you should leave the computer and relax the tension in your neck. This will help with any aches and prevent further pain. If you’ve been injured, you should also give your neck muscles a chance to rest and recuperate. While it is very important to stay active after an injury, too much activity can make your pain worse. So listen to your body’s signals and rest when you need to.
You want your muscles to stay strong and healthy as you deal with neck pain. Stretching is a great way to do this. It gently moves your muscles so that they stay supple, reducing the chances of further injury. It also improves circulation to the area, which can help you heal faster. If you’re unsure of the best way to stretch an injured neck, ask our chiropractor for advice.
Poor posture can cause neck pain, so it is important to fix your posture. This means checking in throughout the day to make sure that you’re not slouching. Slouching can cause strain in your neck, which will eventually lead to neck pain. Proper posture while sleeping is important as well. If you have neck pain and sleep on your stomach, that may be the culprit. Try to keep your head and neck straight as often as possible. This will reduce your current pain and prevent it from returning.
A chiropractor can be a great addition to your pain management plan. We will set up a personalized treatment plan that targets both your current pain and any future pain. Among the variety of techniques available to a chiropractor are spinal adjustments, massage, and physical therapy.
Contact Our Chiropractor in San Jose, CA
Neck pain is something that should be addressed as soon as possible, especially if it is due to fibromyalgia or an injury. If you are considering chiropractic care, Ross Chiropractic in San Jose is here to provide the natural and effective care that you need. Call our team today at 408-247-4503 or reach us through our website by using our online contact form.