Myofascial Release & Manual Therapy in San Jose, CA
This hands-on approach works alongside chiropractic adjustments to support healthier muscle function, improve posture, and reduce the physical stress that contributes to chronic pain.
Relieve Tension and Restore Movement With Manual Therapy
Muscle tightness, knots, and soft-tissue restrictions can make everyday movement feel difficult or uncomfortable. At Ross Chiropractic, Dr. Allison Ross uses myofascial release and manual therapy techniques to address these issues at their source, helping patients experience lasting relief and better mobility.
Understanding Myofascial Release & Manual Therapy
Your body’s soft tissues—including muscles, tendons, and connective fascia—can become tight or restricted due to injury, poor posture, repetitive stress, or long hours of sitting. When these tissues lose flexibility, they can create trigger points, limit movement, and generate discomfort that radiates into other areas of the body.
Myofascial release is a specialized technique that gently stretches and loosens these tight tissues. Dr. Ross applies targeted pressure to areas of restriction, allowing the fascia and muscles to relax, lengthen, and function more naturally. This improves circulation, reduces inflammation, and helps restore the body’s natural balance.
Manual therapy also supports spinal alignment by preparing the muscles surrounding the spine to move more freely. When soft tissues relax, chiropractic adjustments become more effective and longer-lasting.
How Manual Therapy Helps Your Body Heal
Many patients seek myofascial release when traditional stretching or massage hasn’t fully relieved their discomfort. Manual therapy helps restore mobility by addressing deeper patterns of tension and dysfunction.
Patients dealing with chronic tightness, neck and shoulder tension, lower back discomfort, sports-related strain, or stress-driven muscle fatigue often find significant relief through this technique. Manual therapy also supports healing after injury by improving circulation and promoting better tissue recovery.
FAQs
Have questions? We’ve got answers. Check out our frequently asked questions to find the information you need, or contact us if you need further assistance.
What to Expect During Your Session
A session with Dr. Ross begins with a detailed assessment to identify the areas of tension and imbalance affecting your comfort and mobility. She will explain which muscles or connective tissues are involved and how manual therapy can help relieve the strain.
During treatment, Dr. Ross uses controlled pressure and slow stretching movements to target specific trigger points or adhesions. Most patients describe the experience as deeply relieving, with a noticeable sense of release and improved range of motion afterward.
Depending on your needs, manual therapy may be combined with chiropractic adjustments, corrective exercises, or posture-focused recommendations to extend the benefits of your session.
Benefits of Myofascial Release & Manual Therapy
When the body’s soft tissues move freely, the entire musculoskeletal system functions more efficiently. Patients often report feeling lighter, more balanced, and more flexible after treatment. Over time, consistent care helps improve posture, reduce recurring pain, and support healthier movement patterns.
Manual therapy is also a valuable tool for athletes, active individuals, and those recovering from repetitive strain. It reduces muscle tension, enhances performance, and helps protect against future injuries.
Find Relief Through Personalized Manual Therapy
If muscle tightness, stress, or restricted movement are affecting your daily life, myofascial release and manual therapy may help you feel better and move more freely. Dr. Ross is here to guide you toward improved comfort and better overall function.
Book your appointment and experience the benefits of targeted, effective soft tissue care.
Why Us
Why Patients Choose Ross Chiropractic
With nearly two decades of experience in chiropractic medicine, Dr. Allison Ross has built a reputation for providing gentle, effective care rooted in trust and compassion. Her background in both science and patient-focused wellness allows her to blend clinical precision with a genuine dedication to her patients’ wellbeing.
Personalized Treatments:
Every adjustment is customized to your body’s needs.
Evidence-Based Care:
We combine chiropractic techniques with physical therapy and exercise for optimal results.
Whole-Family Wellness:
From athletes to expecting moms, we provide safe, gentle care for every stage of life.
Dr. Ross treats each patient as a partner in their own health journey. Her goal is not only to relieve pain but to empower individuals to understand and maintain their spinal health so they can continue living active, healthy lives.
Take the Next Step Toward Better Health with Ross Chiropractic
Request an appointment with Dr. Ross today and experience gentle, effective chiropractic care designed to help you move and feel your best.
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